You will find the following heat therapies in our sauna facilities:

• Finnish sauna: 85-90 °C, 10 to 20 % humidity
• Ottoman steam bath: 50-60 °C, 90-100 % humidity
• Infrared cabin: 35-40 °C
• Herbal sauna: 50-60 °C, 40-50 % humidity
• Laconium: 40 to 50 °C, 30-40 % humidity
• Ice, tropical rain and bucket shower, waterfall showers
• Finnish panorama sauna with garden and sea view

Sauna infusions with Bernd Gritschacher, training manager and sauna master trainer at the Sauna, Wellness and Vitality School. It's called "sweating like a world champion", because Bernd Gritschacher holds the honorary title of Sauna World Champion! Bernd Gritschacher has turned his love of saunas into a profession - our guests can look forward to his wellness infusions.

More about Bernd Gritschacher at www.saunaperle.at

Dates:

• Thu 06. to Sun 09. March
• Thu 10 to Sun 13 April
• Thu 01 to Sun 04 May
• Thu 15 to Sun 18 May
• Thu 28 to Sun 31 August
• Thu 18 to Sun 21 September
• Thu 09. to Sun 12. October
• Thu 13 to Sun 16 November
• Fri 05 to Mon 08 December
• Thu 25. to Thu 01.01. December

• Shower and dry off before and after sauna sessions.
• Leave bathing shoes IN FRONT of the sauna cabin.
• Only sit on towels - no sweat on the wood please!
• Please do not use the pool after a sauna session without showering!
• Make sure you drink enough fluids before and after your sauna session.
• Take a break of at least 20 minutes between sauna sessions (max. 15 min.) and get plenty of fresh air.
• Please use the sauna according to your constitution.